tag:blogger.com,1999:blog-1419207286831913143.post7315753865222630007..comments2023-04-01T04:34:49.913-06:00Comments on Who Moved My Finish Line???: Product Review...http://www.blogger.com/profile/05732267499361769403noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1419207286831913143.post-4589167076556488132015-05-27T08:38:11.597-06:002015-05-27T08:38:11.597-06:00We sleep trained both our kids and it's the on...We sleep trained both our kids and it's the one thing I recommend most to new parents. (We used the "Healthy Sleep Happy Baby" book). Emotionally it feels hard to trust at first BUT oh my god it really works (and it didn't take long with either of our kids so we didn't have to go through much discomfort once we decided to start). And now at 6 and 3 both our kids sleep great and we haven't had to go through any of the crap I hear other parents talking about.<br /><br />Yes, once I got serious about getting to "performance weight" it was clear I needed to be a lot more careful in my food choices, exercise alone wasn't going to do it. The funny thing though is that as I did I felt so much better anyway, weight loss aside, so though I slide at times I really do look forward to eating better again. And I've gone through rounds of it - cutting back on sugar made me more aware of how I feel when I eat refined grains, which then made me more aware of how I feel when I eat more heavily processed grains (even if "whole"), etc. Which is not to say I don't eat these things, just not as much and a lot more selectively.<br /><br />I wish you many more nights of sleep! Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.com