Friday, August 19, 2011

C.L.D. and... B?

It's like M.V.P.... D? (from Jersey Shore, bear with me)

B stands for Breathe. There are so many benefits to adding meditation to my day. And meditation doesn't just mean a few deep breaths before I fall asleep. The book even suggests not meditating before bed at all. I'm going to give LCD (CLD? at least I always end with D) a few more weeks before I try to add anything.

And I really should stop trying to blog after running. My brain just doesn't coordinate typing and thinking.

Cleaned the rest of the basement cabinet area.
Learned more French.
Did another 5k run in the hot hot sun!!!

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