"Hello there. It's been 5 weeks since I've seen you. You've been so busy with that interval-training program that I was starting to think you forgot about me. But we had that big snowfall last night, you spent more than an hour shoveling, and you woke up with a bad head cold. I knew you weren't going to try those sprints today. I was worried you were going to leave those pink Sauc's in the living room, but when I saw you put them on I knew it was my day to shine.
"And boy, did I deliver: steady pace, just the perfect amount of sweat, a wonderful mind-clearing, thought-emptying, space-out, no aches-or-pains, chill-out...
Your Easy Run"