Friday, November 7, 2014

Another Day 2

Advice to myself (and you, if any of it resonates):

+ Choose a mantra while running.
- Do NOT use: "This sucks, this sucks, this sucks."

+ Dress for the weather, and your body type.
- Do NOT squeeze into old workout pants and expect to have a good run.

+ Accept today for what it is: Reality always wins.
- Do NOT label your run as a -3 on a scale of 1-10.

+ Buy a new sports bra when your body changes.
- Maybe try it on first. No, actually: definitely try it on first.

+ Advil. Take Advil.
+ There is no negative to helping your body be more comfortable.


Ali K. said...

Here's your negative for Advil: don't take too much or your liver might explode. :)

Annie Crow said...

Good rules to live by. I'll try to remember that mantra one tomorrow. :)

And good advice from Ali, although since you're not attempting any ultra distances in the heat right now you're probably okay.

ALWAYS try on running bras before going running in them! (Face palm here.)