+ Choose a mantra while running.
- Do NOT use: "This sucks, this sucks, this sucks."
+ Dress for the weather, and your body type.
- Do NOT squeeze into old workout pants and expect to have a good run.
+ Accept today for what it is: Reality always wins.
- Do NOT label your run as a -3 on a scale of 1-10.
+ Buy a new sports bra when your body changes.
- Maybe try it on first. No, actually: definitely try it on first.
+ Advil. Take Advil.
+ There is no negative to helping your body be more comfortable.