Tuesday, December 9, 2014


Today, in honor of running my first mile-post-Adam, I'm posting a list of 5 things I have been told about running that were completely WRONG. None of the below is true. Most of them I heard and believed when I was training for my first marathon in 2011. Enjoy!

1. If you stop to walk, it doesn't count as a run.

2. A run of less than 3 miles is worthless.

3. You cannot miss more than one day of training for a race.

4. If you walk through a water station during a race, you didn't "run" it.

5. Anything less than a full marathon is a training run for a full marathon.

1 comment:

Annie Crow said...

Hee. Yup, all lies, every one of them.

Congrats on your first mile back!