The first two weeks back on my feet were tough. The beginning of the third one was exciting... I was pushing really hard to make it to the 21-day mark (although, when I looked up the basis behind the "21 days make a new habit" theory, I learned it's total crap). But I did not. I fell off the bike. The new baby got sick and I missed three work-out days that week, and two days in week 4.
Now that I type that I'm a little embarrassed that I almost trashed the whole program for those few days. The scheduling got crazy, we had Thanksgiving, and I was pretty sure I wasn't meant to start running again.
But I did! Stephan set up the schedule at the end of last week so I could get the runs in. And this week starts week 5, and I set myself up with a 3.5 mile run/walk very early in the morning. I'm not a morning runner, but if I'm going to get back on my feet and start racing again, I'm going to have to seriously suck it up.
Which I did, by waking up at 7am (haha!) and putting in the 3.5 miles at 12 degrees with a 10 mile/hour wind. Whew! It's 3 hours and a hot shower later and my legs STILL feel colder than the rest of my body.
Riding the bike is great. But you're going to fall. Isn't this a saying somewhere? It isn't how you ride the bike, it's how you get back on after you've fallen? Here's to regaining momentum!!!