As part of our Bradley Birthing classes I was assigned a weekly set of exercises. It includes butterfly stretches, kegels, and, every day, squats. It's week 2, so I have to do 15-20 squats a day.
You can do that in your sleep, right? That should take about 2 minutes, right?? Just get those out of the way before breakfast, right???
I'm terrible at the homework for this class. And those squats are my new nemesis. I'm writing about them so that maybe my public declaration will motivate me to just get them done. When Sawyer saw me practicing while holding onto the counter the other day he chimed in with, "Our sensei says you have to go lower. No, Mom. Lower. Lower..... yeah."
Sawyer is 4 and he's harassing me about my squats.
Giant shout-out to our amazing Bradley teacher Karalyn Voelkner, who has put everything together so it's super easy to keep track of everything (and super hard to be a slacker about it)