Core Work. Blaauhhhggg. I've never ever ever actually done core work. I've read articles about it. I've wondered if it would be a good idea. I've decided it would be a good idea. But in all the time I've been alive, I've never done core work.
Truth: In college I spent about a year weightlifting pretty seriously. At my best, I could squat more than 200lbs. At the time, I weighed less than 120. Yay me! But... no core work. I skipped abs and back. Because.... I don't know why.
So now that I'm into week 4 of 12 in the MuTu System (short for Mummy Tummy) I'm fully aware of how not-fun this is. And how NOT sexy the "lamp post pee" and the "lift and squeeze" are. It's small movements, little tweaks, over and over again. Core work is restructuring the supportive muscles in the torso and trunk. It's replacing the studs and floorboards of a house from inside the walls. Not. Easy.
All I want to do is run again. So maybe this is perfect motivation to actually finish the program. I want my shoes back. My sweat. My counting mile after mile. And a t-shirt. I really need a new "free" tshirt.