Wednesday, February 22, 2012

I'm the Case Study


Do you even listen to yourself when you talk?!

List of things I have told people to do in the last 12 months that I DO NOT DO myself....

- get a massage at least twice a month while training for an event
- get a massage at least once a month when not training for an event
- use yoga weekly to balance out right and left sides
- make sure to eat regularly during the day, especially protein
- eat a large breakfast every day
- stretch your neck often during the day
- focus on your breathing, breath from your diaphragm
- be happy with the little progress you make each day
- don't worry about the time, just getting out there means you're doing great!

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